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AMALA SHARBAT (SQUASH)

110.00  / cm
110.00  / cm

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Country Of Origin : India

Avala Sharbat, also known as Amla Sharbat, is a popular and nutritious drink made from Indian gooseberry (Amla), scientifically known as Phyllanthus emblica. Amla is revered in Ayurveda for its numerous health benefits, including its rich vitamin C content and powerful antioxidant properties. Avala Sharbat or squash is a concentrated syrup prepared by boiling Amla pulp with sugar and spices, which is later diluted with water to make a refreshing drink.


  • Additional Information

    Taste Profile:
    Sweet and Tart: The flavor of Amla is naturally sour, but when combined with sugar and spices in the squash, it transforms into a delightful balance of sweet, tangy, and mildly spicy.
    Refreshing and Rejuvenating: It has a cooling effect and is often consumed chilled to provide relief from the summer heat.
    Health Benefits:
    Rich in Vitamin C: Amla is known for being one of the richest natural sources of Vitamin C, which helps boost immunity, promotes skin health, and enhances collagen production.
    Antioxidant-Rich: The antioxidants in Amla fight free radicals, reduce oxidative stress, and promote overall health.
    Digestive Aid: Amla is a natural digestive aid, helping with digestion, reducing acidity, and improving gut health.
    Anti-inflammatory and Detoxifying: Amla helps reduce inflammation and acts as a detoxifying agent, flushing out toxins from the body.
    Supports Hair and Skin Health: Regular consumption is believed to improve hair growth, reduce hair fall, and enhance the complexion.
    Dilution: Mix 1 part of the Amla squash with 3-4 parts cold water or soda, stir well, and serve with ice for a refreshing drink.
    Optional Additions: You can enhance the flavor by adding black salt, cumin powder, mint leaves, or a pinch of pepper for a tangy twist.
    Culinary Uses:
    Summer Drink: Avala Sharbat is most commonly consumed as a summer cooler.
    Detox Drink: Some prefer to drink it on an empty stomach in the morning for detoxification benefits.
    Health Beverage: Avala Sharbat is often consumed year-round due to its nutritional benefits and its role in maintaining overall health and well-being.